Kefir – Health Benefits and Best Varieties
While kefir is becoming more and more mainstream as its popularity grows, there are still a lot of people who have no idea what this food is. It’s easy to find in most grocery stores, your healthy friends may sweat by it, and it’s been around for years, but what exactly is kefir? As people search out foods that are good for the gut and high in probiotics, this food regularly tops the list. It’s known for its ability to heal certain problems, like leaky gut as well as contribute to better health overall. Asian and European folk remedies have including this drink for centuries. Kefir can contain up to thirty different kinds of good bacteria that are useful in fighting against a large number of health problems. Fermented milk kefir, when made correctly, is delicious. This makes it easy to drink to your health!
Fermented Milk Kefir
Because kefir has been gently fermented, even people who can’t tolerate lactose can often drink it without experiencing any problems. Kefir can be made from any type of milk that you desire, making it perfect for people who don’t drink cow milk for religious or person beliefs. Coconut, soy, and rice kefir are all common, with sheep and goat kefir a little more difficult to find in the United States.
Kefir Milk Benefits
One of the great things about milk kefir is that it contains some nutrients that are really important to your health but may be difficult to get through a normal diet. These include Vitamin K2, folate, biotin, phosphorus, and Vitamin B12. It also calms your nervous system, making it a perfect evening drink for anyone who suffers from sleep problems or ADHD. Drinking kefir has also been shown to reduce anxiety, eliminate food cravings, and help you lose weight.
When you want to reap kefir milk benefits, you need to drink this amazing beverage regularly to offset the problems we give ourselves when we eat a lot of junk food and use too many antibiotics. Kefir is known to help in the fight against osteoporosis by helping your body absorb the high amounts of calcium contained in it. Simply eating dairy isn’t enough, you need the bioactive compounds that will enable your body to absorb calcium and use it in the fight against weakening bones.
For those who suffer from skin problems, healing the gut is a much better alternative treatment than simply relying on steroids. While steroids will fix the problem short term, there will often be a rebound effect, where your acne, eczema, psoriasis, or rashes come back worse than before. Kefir will add healthy bacteria to your gut and help clear up your skin. Not only that, but your skin will heal faster when it’s been injured and will have a higher quality to it than before.
Drinking kefir will also help combat allergies and asthma in some people. Some studies have shown promise in that kefir will actually reduce the number of inflammatory cells that block airways, as well as decrease mucus production. Your body will actually change how it responds to allergies as you increase the amount of good bacteria in your body. In fact, your healthier immune system will keep your body from suffering from an allergy attack and you will be able to enjoy your time spent outside rather than suffering through allergy season.
Water Kefir Benefits
Surprisingly to a lot of people, you can actually make kefir from coconut water, resulting in a type of water kefir. Another way to make water kefir and reap all of its health benefits is to make it in a mixture of organic sugar and filtered water. This will result in a drink that is sweet and a little mild, comparable to a lightly carbonated soda, while fermented milk kefir is usually more sour, creamy, and similar to a yogurt that you can drink. There are a myriad of benefits that come from water kefir, including healing candida and having a low amount of sugar in the final products. This beverage is a great way to get some of the benefits from kefir without feeding sugar cravings, but does not have nearly the amount of strains of good bacteria in it as does fermented milk kefir. They are made from two different kinds of grains that, unfortunately, are not interchangeable. Water kefir has between 10 and 15 different strains of good bacteria in it, while fermented milk kefir can contain between 30 and 50. If you can tolerate the fermented milk kefir then it makes sense to drink it as it is the healthier and more beneficial of the two beverages.
Kefir Grains Benefits
One way to make kefir is to use milk kefir grains as the starter. These are a mass that has a variety of bacteria as well as yeast. They are perfect if you want to make continual batches of kefir. The name might be misleading, as there are actually no grains in them, but they do resemble a lot of grains of sand. The grains can vary depending on where they came from and the environment in which they’re being used. Unfortunately, you can’t make your own grains, they have to be harvested near the Caucasus Mountains. You can multiple the amount of grains that you have, making it easy to make as much kefir as you want. The benefits of the kefir grains is that they contain all of the healthy organisms that you want in your drink and are essential to turning your milk or coconut water into kefir.
If you’ve never tried this amazing superfood drink then pick some up the next time you’re at the store. You will be amazed all how healthy you feel when you begin to drink it regularly. If you’re feeling daring you can even go online to order kefir grains and learn how to make this beverage at home for a fraction of the cost of buying it in stores. It’s not as hard as it seems, and you’ll have a never-ending source of this powerful drink at your fingertips!