Cucumber – Amazing Health Benefits You’d Love to Enjoy
Cucumbers are about as prolific as zucchini squash in the summer, leaving a lot of people wondering what to do with this garden favorite. As delicious as they are, not everyone truly understands all of the health benefits that you can gain from eating this delicious food. There are a number of cucumber benefits that you can reap all summer long when you’re harvesting your garden. If you can’t grow cucumbers in your yard for some reason they’re available year-round for a decent price at most grocery stores, making them a fast and inexpensive way to get a lot of nutrients. If you need a few reasons to eat more of this crunchy vegetable, read on for some great health benefits you can get from eating cucumbers.
If you’re looking to lose a little weight then you will definitely want to add cucumbers to your grocery list and to your diet. They are very low in calories yet still filling due to their fiber and water content. Cucumbers have been associated with weight loss in a number of studies and make the perfect low calorie crunchy topping for salads, tacos, and even nachos.
Another cucumber health benefit that you will enjoy when you eat this food is lower cholesterol. There are some compounds, called phytosterols, found in cucumbers that are linked to a reduction in cholesterol levels. They also contain pectin, which is a type of soluble fiber, and will decrease the cholesterol levels in your blood. Working together with a healthy diet and exercise, adding cucumbers is sure to be a great way to get healthier.
Cucumbers are naturally high in antioxidants which help the body fight off free radicals. When your body has too many free radicals in it you will be more at risk for certain diseases, such as heart problems, cancer, and even autoimmune diseases. It’s important to eat a diet that has foods in it that are high in antioxidants to try to stay as healthy as possible. In the fight against chronic disease, cucumbers are a great way to make sure that you’re getting enough antioxidants.
Diabetics and people who struggle with blood sugar problems can also benefit from adding cucumbers to their diet. Everyone knows that eating a plant-based diet will have positive effects on blood sugar levels, but even if you aren’t vegetarian or vegan you can enjoy some of these benefits by eating cucumbers. Studies have shown that adding cucumbers to your diet will lower your blood sugar and can stop complications that may arise from diabetes.
Everyone knows that drinking enough water is essential for a healthy life. You can survive a long time without eating food but will not last very long if you don’t have any water to drink. Staying hydrated will keep your body able to regulate its temperature, keep transporting nutrients to all of your cells, and keep your metabolism running at an optimal rate. Most people prefer to drink their water throughout their day, but you can actually get a lot of your daily recommended amount of water through your food that you eat. Watermelon is an obvious choice, as is celery, if you’re looking to eat your water, but one of cucumber’s health benefits is the high water content of this delicious food. At about 96% water, cucumbers are a great way to stay hydrated, especially when you’re tired of drinking plain water. Another way to enjoy this vegetable and get hydrated is to add sliced cucumbers to a pitcher of water to make cucumber water. This drink is cooling, refreshing, and will make you feel completely pampered.
Cucumbers are packed full of nutrients and vitamins, making them a really healthy choice when you’re looking for a quick and easy snack. As with a lot of fruits and vegetables, most of the nutrition is actually in the skin of the cucumber, which means that you shouldn’t peel it off. While some people do peel their cucumbers for aesthetic purposes, they are, in fact, peeling away a lot of the health benefits that they could instead be eating. Not only will you lose some of the cucumber vitamins, but also a lot of the fiber that makes this such a healthy food and promotes intestinal health.
There are a myriad of ways that you can eat cucumbers that go beyond dipping them in ranch or pickling them. Some of these cucumber recipes available online are more creative than others, such as cucumber and mint sorbet or even baked cucumber chips. From snacks to desserts, there are endless ways to reap the health benefits that are packed in this small, green, unassuming vegetable.
Cucumber for Skin
As with any healthy food that has a high water content, cucumbers are great for clearing up any skin problems and making this major organ as healthy as possible. They contain two kinds of acid, caffeic and ascorbic, which are both useful in reducing swelling and preventing your body from retaining water. Some people swear by using cucumber slices to reduce puffy eyes and will rest with cucumbers on their closed eyelids to help soothe their skin. Other people use cucumbers for skin problems such as dermatitis, as the acids in the flesh of the cucumber will help relieve some of the redness and pain associated with this skin problem.
There are so many cucumber health benefits that it makes sense for everyone to include this food in their diet. If you don’t normally eat this food out of its pickled form make sure to try it this summer when you can get a nice, fresh, crisp cucumber fresh from the garden. They’re easy to grow in a bright patch of sun, and the health benefits that you’ll enjoy from this amazing food make it worth growing them. Eat cucumber for skin problems, to clear up issues with your cholesterol, or to lose weight, but whatever your reason, try them out!