Magnesium Benefits – Do You Need a Supplement?
Magnesium is an important mineral that is essential to a healthy body. It keeps the body healthy in many ways, including regulating blood pressure, keeping the rhythm of the heart steady, and keeping your bones strong in the fight against osteoporosis. Although the best way to get enough magnesium is by eating a varied and healthy diet, a lot of people don’t do that and have to supplement their intake or suffer from health problems. Some of these problems include inflammation-related diabetes, cancer, and heart disease, as well as high blood pressure.
Benefits of Magnesium
There are a number of benefits to keeping a healthy level of magnesium in your body.
1. Fight Depression
One benefit of this mineral is that it can help fight depression. It plays a role in brain function and in a person’s mood, doctors have found that low levels of this mineral can actually increase a person’s risk of depression. Some believe in a link between the low levels of nutrients in so many foods that people eat today and the higher levels of depression and mental illness that so many people suffer from. Although there are scientists who argue for more research to be done, there seems to be enough relief from some of the symptoms of mental illness and depression that adding in a magnesium supplement is worth trying.
2. End a Migraine
Anyone who suffers from migraines should be very interested in this powerful nutrient. Migraines can ruin a person’s day and make it difficult for them to complete even the most basic tasks as they suffer in the dark and silence. Studies have been performed that show that people who suffer from a deficiency of this nutrient are more likely than others to have migraines. One of the benefits of magnesium supplements is that they can end a migraine more quickly and efficiently than normal over the counter medications. Another is that keeping a normal level of this nutrient in your body will make you less susceptible to migraines in the first place.
3. Reduce or Eliminate PMS
Women who suffer from premenstrual syndrome (PMS) know how frustrating and alienating this can be. The mood swings, water retention, cramping, and tiredness are enough to make any woman feel like she is going crazy. But what most women don’t know is that one of the benefits of magnesium is a reduction in poor mood during PMS. Not only will women feel more in control of their emotions, but they may also experience less bloating and other symptoms that are so common with this time of the month. If you suffer from PMS and feel like the symptoms get in the way of you enjoying your life, it may be time to head to the pharmacy to pick up some magnesium supplements and see if that can change the way you feel.
4. Lower Your Blood ressure
If you suffer from high blood pressure you may already be aware of all of the medications that your doctor is willing to prescribe to help treat this condition. Unfortunately, not all of those medications have the most pleasant side effects, and can leave some people feeling worse than they were before they started them. Luckily, another amazing magnesium benefit is that it can actually lower blood pressure. If you suffer from high blood pressure you may benefit from taking 450 mg a day. This amount was shown in studies to cause a large decrease in the systolic and diastolic blood pressure of people who suffer from high blood pressure. If your blood pressure is in the healthy and normal range, taking magnesium will not cause any effects.
Since magnesium affects the body in so many ways, it can be difficult for a doctor to diagnose a magnesium deficiency right away. Many of the symptoms will mimic other health problems. Some of these symptoms include irregular heartbeat, irritability, and muscle weakness. If you are prone to a magnesium deficiency due to a disease like Crohn’s Disease, your doctor may be more likely to prescribe you a magnesium supplement to try to correct the problem quickly, rather than address it through food.
Magnesium Citrate Benefits
Magnesium Citrate will increase the water in your intestines. This means that it can be used as a laxative if you are suffering from constipation, although it will not treat any underlying symptoms, so is best only used occasionally. As the water in your intestines increases, it will help bulk up and soften your stool, making it easier to go to the bathroom. Magnesium citrate is found in many over the counter stool softeners and laxatives. It will usually take effect in a person between 30 minutes to 3 hours. There are limits on how much is safe to take, so before using magnesium citrate make sure to read and follow the instructions on the bottle.
Foods With Magnesium
As mentioned before, the best and healthiest way to get your daily recommended amount of magnesium is to eat it in healthy foods. This DNA building block will keep your cardiovascular, nervous, and muscular systems in tip-top shape. Some of the best foods with magnesium that you can eat include swiss chard, spinach, whole grains, nuts, beans, avocados, and halibut. When picking your foods it’s important to remember that eating a diet high in fat may limit your body’s ability to absorb magnesium, and cooking these foods can also have a detrimental effect on the amount of this important mineral in them. Foods that are grown in mineral-poor soil may have lower levels, so if you’re concerned about getting more of this mineral through your diet you might want to reach for organic produce.
Even if you’ve always felt healthy and never worried about having a magnesium deficiency, studies show that this nutrient is more important to normal and healthy body function than ever thought before. Making sure that you get enough of it through food or supplements if you need to can keep your body and mental health in the best shape. The next time you go for your physical and have your blood work done, ask your doctor about the benefits of magnesium and if you have healthy levels. You may be surprised to find out that some of the minor health issues you’ve been suffering from are actually directly related to a magnesium deficiency. And if you don’t have any problems then you can rest assured that you’re doing all you can to be as healthy as possible!