Motherwort – A Wonderful Way to Calm Down
Motherwort has a long history being used as a home remedy for stress, a natural supplement to combat anxiety, and an easy way to ease tension in difficult situations. This native plant grows in Asia and Europe and was brought to the United States long ago. It currently grows across the United States and can easily be harvested wild in the woods or grown in a garden. This plant likes partial shade and sun, and it’s the leaves and tall stalks that are used to create natural herbal remedies. Depending on how you want to use Motherwort, you may choose to make a cup of tea, acetum, tinctures, or glycerite, or you may even buy this herb in health food stores or from online dealers who specialize in herbal remedies.
Herbs for Anxiety
There are a lot of herbs for anxiety that people can take without a medical prescription. There are a number of reasons that some people choose to go this path over seeing a doctor – ease of finding the herbs, not having to pay co-pays, and wanting to stay away from chemicals that come in over the counter and prescription medication. Chamomile, lemon balm, and lavender are all known for their calming properties, but what may possibly be the best herb to combat anxiety is motherwort. Motherwort, given in drops, has the ability to calm an overactive nervous system. Any anxiety and nervous tension will be soothed away as your sympathetic overdrive is calmed down. Within minutes, once taking the motherwort, you’ll find that you are no longer feeling as anxious as you once were.
Home Remedies for Stress
Stress is a common ailment for people all over the world, and although there are plenty of medicines that can be used to combat it, there are also a number of home remedies for stress. Some of these include drinking chamomile tea, slow and deep breathing to calm your heart, and getting a massage. While all of these home remedies are effective, they tend to take time. Getting a massage, for example, is not something that most people can do to combat stress right away. Although massages feel amazing and can help keep you calm over the long run, they will not stop a stressful situation from growing and turning into something worse. In this case, of acute versus prolonged stress, motherwort can be a wonderful way to feel better quickly.
When prolonged stress is left unchecked it can sometimes turn into a panic attack. This is when a person experiences so much anxiety that it actually becomes disabling. They are terrifying and can happen at any time. When a panic attack occurs your body meets normal, everyday pressures with adrenaline and the fight-or-flight response.
Remedies for Panic Attacks
Unfortunately for people who are suffering from a panic attack, the remedies for panic attacks are usually used just to reduce the symptoms that you’re experiencing. Many people have gone to the hospital suffering from a panic attack thinking that they were dealing with a heart attack. Exercising regularly, limiting caffeine and alcohol, and changing your thinking pattern are all things that you can do to decrease the severity of a panic attack. Luckily, in the same what that motherwort can be used as an herb for anxiety, it can also be used as a natural remedy for panic attacks.
Drinking a tincture of motherwort or enjoying some drops of it during a panic attack can lessen the extent of the attack. By relaxing the nervous system and elevating the mood, motherwort is effective in stopping a panic attack. Motherwort also fights some of the physical symptoms of a panic attack, such as high blood pressure. Fast heart palpitations, a rapid heartbeat, and high blood pressure can all be affected by this natural remedy.
When faced with anxiety or a panic attack it can be hard to think straight, so it’s important to always know exactly how much motherwort to take. Most patients prefer to take this amazing herb as a daily dosage of 2-4 grams powdered herb made into a tea. This tea can then be used up to three times a day. As a tincture, the dosage should only be 2-4 mL. If you buy motherwort as a liquid extract you will need to make sure that you are using 4.2 mL three times a day. Some homeopathic medicines have motherwort as an ingredient, and the dosage will be made very clear on the container.
Things to Consider
As always, putting something new in your body can have unwanted effects, even though motherwort is a natural herb. It’s always best to exercise precaution when using motherwort as an herbal remedy for anxiety or stress.
Consuming too much of this herb can result in some side effects, such as an irritated stomach leading to diarrhea or an allergic reaction. Other people have reported skin rashes or a sensitivity to the sun that causes problems when they spend a lot of time outside. Of course, there are safe and recommended doses, and the likelihood of having an adverse side effect if you adhere to those is slim.
People who overdose on this herb or don’t take precautions while using it are more likely to suffer from side effects. There have been rare cases of people who have experienced contact dermatitis when the motherwort comes in contact with their skin. Always be careful when using a new medicine, even if it is a natural herb remedy.
Dealing with panic attacks, stress, and anxiety can be very difficult and, at time, alienating. It’s understandable why so many people turn to doctors and medicine to combat these problems without even considering using natural remedies. People have, for decades, been using herbs for anxiety and finding supplements and other natural ways to fight stress and panic attacks. Finding motherwort either in your backyard or in a health food store is easy. If you or someone that you love suffers from anxiety, stress, or panic attacks, try using motherwort to deal with these problems.