7 Ways to Motivate Yourself to Lose Weight
For many people, although the desire to lose weight can be very strong, actually sticking with a weight loss program is very difficult. The end goal is admirable, but the work that will have to be put in to achieve it can seem very daunting. If this is the case for you, you can read on to find out some tried and true tips to stick with your weight loss journey. Although there is no “get thin fast” trick available, these tips will help keep your motivation for weight loss strong and will help you stay on track even when you’re frustrated.
1. Determine Your Reason
Before you get started limited unhealthy foods or increasing your exercise, you have to find your personal reason for wanting to lose weight. Although the exact reason can differ from person to person, they generally have one thing in common: a goal of wanting to be healthier is easier to stick with than one that focuses on simply being skinny. Having a goal that focuses on long-term health, such as protecting against diabetes, being able to play with your children, and even wanting to become more confident at work and in your social life, are all reasons that will give you the emotional push you need when you’re struggling. Write your goals down, and keep them somewhere that you can easily read them if you’re feeling tempted. Any time that you’re having a difficult time keeping your motivation for weight loss, simply reading your long-term goals can be the push you need to stick with your plan.
2. Find a Partner to Lose Weight With
Most things in life are easier if you’re not alone when you go through them, and trying to get healthier and lose weight is no different. A friend or family member with similar goals is a perfect person to pair up with, as they’ll understand the desires you have to get healthier and will be able to support you. Once you’ve found a partner make sure to share your long-term goals. You can then both hold each other accountable, celebrate successes, and be there to offer support if things don’t go as planned.
3. Be Realistic
Quick weight loss is not always healthy or sustainable. Diets that restrict calories or require long hours of intense exercise to drop the weight may work in the short term, but often have the unfortunate effect of your weight coming back and even bringing more unwanted pounds. Understanding that a goal of losing 1-2 pounds a week is healthy and doctor-recommended will help you be more realistic when looking toward your future. In addition to going slowly on your diet, writing down what you eat is a great way to be realistic about your food intake and to hold yourself accountable. When every bite that you eat gets written down, it’s impossible to lie to yourself about how much food you’ve really eaten and whether you’ve dipped into the candy bowl a few too many times.
4. Invest in a Trainer
This option may not be for everyone, but for people who are looking to lose weight fast in the healthiest manner, having a dedicated trainer to walk you through exercises is a great idea, especially if you haven’t spent much time in the gym. Few things will derail your progress as quickly as an injury, and a trainer can modify exercises to your ability to keep you from being injured. After a while you may find that you no longer need a trainer! You may be more comfortable in a class or even working out by yourself, but the time spent with a trainer will give you a great solid base to build off of when you exercise.
5. Go Through Your Clothes
Nothing screams progress quite like not being able to fit into your too-big clothes. This is great weight loss motivation, as you can feel the difference in how your clothes fit on your body. If you’ve been struggling with staying motivated, going through your closet and trying on clothes is a great way to show yourself how far you’ve come. Your favorite jeans may now be too baggy, and the ones from years ago now fit just perfectly. A healthy weight loss diet combined with exercise will have your clothes fitting your body differently rather quickly – within a month or six weeks if you stick with the program that you’re on. Talk about rewarding!
6. Think Positive
Healthy, long-lasting weight loss motivation has to come from within. Keeping a positive attitude about the journey that you’re on and the reasons you’re doing it will keep you from being frustrated and from losing control around certain foods. Replace negative self-talk like “I can’t believe I ate that donut” to positive self-talk, such as “I’m so proud of myself for working hard to become healthier.” You will respond better to the uplifting self-talk and may soon find yourself as a weight loss success stories.
7. Draw Inspiration from Others
There are few things more motivating than seeing that someone else has accomplished their goals. Weight loss stories are everywhere online, and a simple search for “weight loss success stories” will bring up dozens of examples of people who lost weight through healthy means like diet and exercise. Everyone gets frustrated sometimes, and when you are, this is a great way to remind yourself that there is light at the end of the tunnel, other people have been able to accomplish what you’re trying to do, and you’ve already made the first step by committing to a healthier lifestyle.
No matter where you are on your weight loss journey, either just getting started or looking for some motivation to help you through a hard spot, there are some wonderful ways to stay motivated and work on reducing your weight. Remembering that health is a journey, support from others will keep you going, and that exercise should be enjoyable will all help keep you focused. The next time you’re struggling with your motivation to lose weight, look back at this list and see if there’s something on here that could help you. If you feel like you’re about ready to give up on your weight loss journey, remember: a stronger, healthier you is waiting! You just have to go find them.