Coconut Oil – Is It Really So Good For Your Skin?
By now you have probably heard of coconut oil. This is the amazing kitchen oil that can be used to make delicious cookies, muffins, and cakes, as well as used to pull toxins from your body and give you shiny healthy hair. Made from coconut meat, there are two types – refined coconut oil and virgin coconut oil. Both may taste delicious and have a place in the kitchen, but another wonderful use for virgin coconut oil is to help make your skin as healthy as possible. All of the saturated fat and fatty acids in coconut oil make it a perfect addition to your everyday beauty routine.
Coconut Oil to Fight Inflammation
Many people who suffer from painful skin and autoimmune problems can benefit from topically applying coconut oil to their inflamed skin. This oil actually has been proven in lab studies to have anti-inflammatory effects and to be able to reduce some of the pain associated with skin problems . For people with psoriasis, eczema, and contact dermatitis, rubbing a small amount of coconut oil into the skin a few times a day is the best way to harness these health benefits. Not only will the coconut reduce inflammation and pain in the affected areas, but it’s also been show to improve antioxidant status . These are important in the fight against inflammation. Using this oil on your inflamed skin also has the added benefit of reducing the itch that so many people associate with psoriasis, eczema, and contact dermatitis. By keeping the area moisturized, there will be less flaking of the skin, and therefore less pain.
Moisturize Your Body
Dry skin is common, especially in the winter, and expensive lotions and creams not only can add up but can add problematic fragrances and colors to your skin. Sometimes the included fragrances can irritate dry skin even more, causing a vicious cycle that can be hard to break. It comes as a surprise to a lot of people that the best way to combat dry skin might be in your kitchen. Coconut oil does an amazing job at moisturizing dry skin – even better than petroleum and on part with mineral oil , . As this oil won’t stain your clothes or exacerbate your dry skin through its additives, it’s a perfectly safe and healthy addition to your beauty routine.
Fight Harmful Microorganisms
Coconut oil is high in lauric acid. This is especially useful in the fight against harmful microorganisms and blocks bacterial growth . Studies done in labs have proven that the lauric acid in coconut oil is highly effective at killing certain types of bacteria and can actually slow don and stop the growth of some types of fungi , . This is great news for people who suffer from folliculitis, acne, athlete’s food, and cellulitis, among others, as they are caused by fungi or bacteria. Applying coconut oil to your skin is a great way to ward off some of these medical problems easily and without chemicals.
Help Treat Acne
Don’t worry about clogging your pores when you apply coconut oil to your face – as long as you use a moderate amount you’ll actually reap health benefits and won’t cause any problems. In fact, using coconut oil on your face can aid you in the battle against acne. The lauric acid in coconut oil will team up with its anti-inflammatory properties, and together they can reduce the amount, severity, and length of your acne . Surprisingly, lab tests on the effectiveness of coconut oil in the fight against acne have shown, time and time again, that applying coconut oil to your acne is a better way to get rid of it than applying benzoyl peroxide , . The lauric acid is much more effective than the benzoyl peroxide at stopping the growth of bacteria that causes acne .
Help with Wound Healing
Rats have long been used in medical studies, and in this case scientists have found that treating wounds with virgin coconut oil had the amazing effect of speeding up healing, higher levels of collagen, and an improved amount of antioxidants. Collagen is a protein that is important in the process of wound healing, and to be able to increase the amount of collagen in the skin through natural measures is a wonderful thing. Yet another study has shown that coconut oil is beneficial in helping heal burns. One of the issues with burns is that they can easily become infection, causing complications, but coconut oil is able to fight infection with its antimicrobial properties, ensuring a smooth healing process without complications.
Things to Consider
Some people with really sensitive skin or oil skin may have problems with applying coconut oil. If you have oily skin, be sure to only apply a small amount so you don’t block your pores and help cause blackheads. For those with sensitive skin, apply a small amount of this oil to a hidden area on your body before using it as an all-over moisturizer. This will allow you to make sure that you won’t have a reaction. Even if you can’t use coconut oil on your skin, you can add it to your diet to reap some of the health benefits. There are a lot of different types of this oil for sale in the stores, and the best one to buy for skin care is virgin coconut oil. It has an improved antioxidant status and is better at fighting free radicals in the body . As well as that, the virgin variety is better than its refined counterpart at preventing cell oxidation, which can lead to disease and inflammation.
If you’ve never tried to use coconut oil on your skin now’s the time! There are so many amazing health benefits to using this oil. The next time that you’re dealing with a breakout, injury, or even dry skin, reach past your medicine cabinet and go into your kitchen for coconut oil. Your body will love all of the health properties in this amazing oil and you can rest easy knowing that you’re not applying lab-made chemicals to your skin. In the fight to be healthy and keep your skin in top shape, coconut oil should definitely be in your arsenal.Real