Green Tea – Can It Really Boost Your Metabolism?
People from all over the world drink green tea not only because it’s delicious but also for the myriad of health benefits. But for some people, green tea does more that just give them a quick boost of antioxidants or calm them at the end of a stressful day. When used correctly, this ancient drink can actually help boost your metabolism and help you lose weight. It’s important to remember however, that no matter how healthy this beverage is, filling your cup with sugar or honey to make it sweeter will quickly undo any of the health benefits that you’re hoping to get out of your cup of tea. Make sure to drink it pure! Read on to find out more about the wonderful ways that green tea can boost your metabolism, make you healthier, and even help you lose some weight.
Metabolism Boosting Foods
There are a number of foods that you can eat which will naturally raise how quickly you burn calories, making it that much easier to reach your weight loss goals. While there are a number of diet pills and supplements that are marketed for this purpose, they are nowhere as healthy as simply changing your diet to include more foods that will naturally boost your metabolism. Some of these foods include spicy peppers, dried peppers and dried mustard. Eating them actually increases some of the hormones that your body releases and will increase your metabolism and therefore how many calories you burn. This hormone, adrenaline, is spiked due to the presence of capsaicin in the hot foods. Capsaicin actually increases the uncoupling proteins that are in your muscle. When this happens, your mitrochondria produce more heat, thereby increasing your metabolism.
Drinking Tea for Your Metabolism
While green tea is slowly gaining popularity in the United States, its still nowhere near as popular as coffee. And while coffee does have some undisputed health benefits, green tea wins in terms of naturally encouraging your body to burn more calories. The thermogenic properties of green tea actually promote fat oxidation. So not only will you boost your metabolism with this delicious drink, but you’ll get more nutrition out of the foods that you consume while burning more calories. In a medical study that gave health young men either a placebo capsule, a capsule with 50 mg of caffeine, or a capsule of 50 mg of caffeine from green tea extract, the men who had the green tea extract actually increased their thermogenesis by 4%. While this number may seem insignificant, it actually can add up over the years of a person drinking this tea and, coupled with the other benefits of green tea, make it a powerful reason to switch hot drinks.
Green Tea: A Piece of the Puzzle
Relying solely on drinking green tea to reach your weight loss goals is not the best way to use this tea. Research has shown that exercise combined with drinking green tea will help you to lose two times as much as weight as if you were to simply exercise. As important as it is to avoid adding sugar and other sweeteners to your tea is to remember that the older your tea is, the less powerful it will be in boosting your metabolism. Drinking your tea within six months of getting it is the best way to harness all of the antioxidant powers that it has. And as tempting as that green tea candy may seem, unless it actually has green tea or extract in it, it won’t do you any favors. The fake green tea flavor doesn’t have any of the benefits that you want.
Matcha is simply powered green tea. In terms of comparison to a cup of green tea, 1 teaspoon of the Matcha powder is equal to drinking 10 cups of green tea. This means that Matcha has even more of the healing and metabolism-boosting powers of regular green tea! Drinking Matcha tea can actually give you an amazing metabolism boost of 40%! This is amazing compared to the study showing a thermogenesis increase of 4%. The best news about this kind of tea is this: people who may not want to drink a hot or cold cup can still reap the health benefits. There are tons of recipes for making rice, cupcakes, oatmeal, and even ice cream with Matcha!
Green tea is amazing for boosting your metabolism, but it’s not the only tea that boasts this benefit. There are other great options for helping you on your weight loss journey. Oolong tea is one of these and it actually increases you body’s ability to metabolize fat. Another great tea to drink is white tea, which can help block fat cells from forming. Finally, rooibos tea is perfect for regulating the hormones that trigger hunger. When these teas are included with a healthy diet and plenty of exercise, the weight loss benefits will be apparent quickly!
As part of a balanced lifestyle, drinking green tea or eating products that you have made with Matcha tea can really help you boost your metabolism and lower the number on the scale. Going natural is best, so make sure that the leaves you buy are fresh, from a sustainable company, and preferable organic. You don’t want to be unknowingly consuming any chemicals as you try to drink this tea for your health. The next time you’re at the store pick up a box of green tea to try. Some of the best brands are Bigelow and Lipton, but most anything you can find at the store will work. Make sure to check the ingredients to verify that the tea doesn’t have anything added to it, as this will not only interfere with your goals but may actually hurt you in the long run. A nice hot cup of tea at the end of the day is not only a great way to relax, but also a wonderful way to reach your health goals!