Vetiver Oil For Anxiety, ADHD and Healthy Hormone Levels
Essential oils are becoming more and more popular as people learn more about how these oils can help in everyday life. From energizing oils, like orange, to ones that will help clean your home, such as lemon, there are oils that are useful in almost every situation. One of the less common oils that is available is vetiver oil. It’s known by people who use oils to be very calming and can help ground your emotions. Internally, this oil can help by boosting your immune system and help you get a good night’s sleep.
What is Vetiver Oil?
This is an all-natural oil that comes from a grass native to India. It’s also known as “khus”, and although it’s related to sorghum it seems to be more characteristically similar to lemongrass or citronella. The roots and dried grass are used in thatching homes in India. The fragrance that they put off is repelling to a lot of insects and will even help cool the room. The oil itself is harvested from the root of the grass, which can grow up to 8 feet deep underground. This amber-brown oil has a woody and sweet fragrance that a lot of people find appealing. Whether or not you enjoy the scent, there are some undeniable benefits to using vetiver oil in your life.
1. Heal Your Skin
Vetiver oil will encourage your skin to regenerate when it’s applied topically. This is great news for people with scars from injuries, sickness, or even stretch marks. The oil encourages fresh skin to grow, and when that happens it will lessen the appearances of the skin problems that you are dealing with. It’s also an antiseptic, and applying it to fresh injuries will kill bacteria and keep them from getting infected.
2. Vetiver Oil is an Aphrodisiac
Stress will deplete testosterone levels in your body, which, in turn, will lower your libido. There can be any number of outside factors that cause stress and a lowered libido – your job, a lack of sleep, or even self-confidence. Luckily, vetiver oil will help combat these problems. It is a very calming oil and will help you get to sleep and stay asleep so that you’re more rested. It also naturally raises testosterone levels in your brain, allowing your body to balance its hormones. For women, it can decrease PMS symptoms by calming cramps, improving skin issues, and keeping you from being too emotional.
3. Repels Termites and Other Pests
Vetiver oil has been tested as a termite repellant and has long-lasting impacts on termite mounds and activity. For those who want to treat these pests with natural methods instead of reaching for chemicals, this can be a great way to get rid of termites and keep them from returning to your home. Lice is a common problem in schools, but using vetiver oil on the scalp will repel lice and kill any that may have already made a home in the hair. It’s non-toxic, making it safe to use on young children, and comes without any scary chemicals that some lice treatments contain. People who live in areas with a lot of ticks can help repel them and the diseases that they carry by applying vetiver oil directly to the skin or using it as a spray on surfaces where ticks may be.
4. Combat ADHD
Children who have Attention Deficit Hyperactivity Disorder, or ADHD, have a very hard time concentrating and sitting still. This can make studying and learning in a typical school setting very difficult. Studies done on the ability of essential oils to help children with ADHD focus and calm themselves have shown that vetiver oil does a wonderful job at helping. The relaxing benefits of the oil worked as a natural remedy for some of the children in these studies. They inhaled the oil at night and then were allowed to breathe it in during the day whenever they felt that their ADHD was getting out of control. Just these small amounts of vetiver oil allowed the children to focus much more easily and perform tasks without being so distracted.
5. Boost Your Immune System
Just as vetiver oil has an amazing effect on your skin when applied topically, ingesting this oil can help your body internally. It has a calming effect that will support your nervous system. When you’re calmer than your body can focus on increasing blood flow to the skin, digestion, reproduction, and functions of your immune system.
6. Relief After Chemotherapy
Studies are showing that vetiver oil may be a natural way to combat the unpleasant side effects that people suffer when undergoing chemotherapy treatment. Mice who have been given vetiver oil orally after chemotherapy show that they have less damage to their marrow, DNA, and kidneys than mice who were not given the oil. Although there haven’t been human studies yet this is promising for everyone who has to undergo chemotherapy and suffer through the side effects.
How to Use Vetiver Oil
There are a number of different ways that you can use vetiver oil in your everyday life. One wonderful way to reap its benefits and to calm down after a long day is to add a few drops of the oil to your nightly bath. You’ll immediately feel more relaxed and calm. This is a great way to combat insomnia if you suffer from it. Applying vetiver oil to your wrists or diffusing it in your home will help life your mood and clear your mind. Of course, to get the internal benefits of this oil you will have to drink it, but adding it to your water is a delicious way to do this. It feels amazing to have this water poured onto your hair. Massage it gently into your scalp and allow the oil to heal your skin.
Whether you already use essential oils in your everyday life, it’s worth looking into vetiver oil. The number of benefits that it has are amazing, and there seems to be no drawbacks to using this oil. It doesn’t matter if you suffer from anxiety, ADHD, or a lowered sex drive, using vetiver oil will help you in some way. Or, do as so many people across the world do, and use it to help repel bugs and insects that you don’t want near you. The chemicals in commercially available bug repellants aren’t what you want to put on your body all the time. Next time you’re at the local health store or looking online at essential oils, pick up some vetiver oil. There are so many ways to use it you’re sure to find something you love about it!