7 Grapefruit Benefits You’ll Want to Enjoy Daily
With its tart, tangy, and even somewhat bitter taste, it may not be everyone’s favorite fruit, but there are so many grapefruit benefits to enjoy, you may want to consider how to add this fruit to your everyday diet! A grapefruit juice diet is often used to kick start a weight loss program and can help detoxify the liver, and grapefruit nutrition includes a number of healthy vitamins, trace minerals, and other nutrients your body needs.
If you avoid having this fruit because of its taste, you may just need some suggestions for how to eat grapefruit every day without adding sugar or other sweeteners. You might also need a reminder of the grapefruit juice benefits to your health, so you can be more convinced to have a glass every day! Let’s take a look at some grapefruit benefits so you know why this fruit can and should be a staple in your everyday diet, and then we’ll offer some suggestions for how to enjoy it as well.
1. Grapefruit benefits your weight loss efforts
You won’t magically melt away pounds and inches when following a grapefruit diet, as some commercials have claimed, but the fruit itself can help your weight loss efforts. It is full of fiber that helps to keep you full and lots of hydration that will break down other foods and move them through your digestive system, also keeping you from feeling hungry. Adding juice or a whole grapefruit to your diet can mean not snacking between meals and also eating less when you’re at the table! You can also follow a partial grapefruit diet by filling up on this healthy fruit for one meal such as breakfast or lunch; this will help you cut calories while still getting lots of healthy vitamins and minerals that your body needs.
2. Grapefruit benefits your heart
There are many nutrients in grapefruit that are beneficial for your heart in particular. These include potassium and vitamin C, both of which are needed to build a strong heart muscle. It’s also thought that grapefruit nutrition controls blood lipid or fat levels; too much fat in the bloodstream can mean cholesterol buildup, which clogs the arteries and can lead to many heart-related conditions. Following a grapefruit diet or just having more of this healthy fruit every day can then mean better overall heart health and better blood circulation.
3. Grapefruit nutrition may fight cancer
Grapefruit nutrition is very high in many cancer fighting antioxidants, including vitamin C. This vitamin boosts you immune system and makes you stronger against diseases and conditions like cancer, while also improving your overall health as well. While grapefruit benefits can’t replace standard cancer treatment if you’ve been diagnosed with this condition, you can become stronger the more vitamin C you have, so your body is better able to fight and to recover from this illness.
4. Grapefruit juice benefits your digestion
Fiber is very good for your digestion as it helps break down other foods; the more fiber in your system, the less likely you are to suffer from constipation and other unpleasant digestive disorders. Grapefruit juice benefits your digestive system especially because of its added hydration, as extra water is often added to make this juice; water also breaks down those other foods and helps them move through your system. If you frequently suffer from constipation, upset stomach, nausea, and other unpleasant digestive disorders, try a grapefruit juice diet for a short time and note if that helps!
5. Hydration for your system
The more hydration you have in your system, the healthier your blood circulation, digestive system, and muscles, as these all need lots of water and moisture to function properly. Your skin also looks radiant and healthy when you have lots of hydration in your system. Grapefruit has one of the highest hydration levels of any fruit; it’s actually second only to watermelon in how much moisture and hydration it contains naturally! If you don’t drink enough water, and very few people do, try a grapefruit juice diet or add more of this fruit to your everyday diet. This can mean better blood circulation, stronger muscles, and healthier skin.
6. Calories in grapefruit
Grapefruit is one of the more lower-calorie fruits that you can enjoy without packing on the pounds; many fruits have a lot of sugar that can actually make them a high-calorie treat, but most grapefruit varieties have about 100 calories per whole fruit. If you have half a grapefruit for breakfast or during another meal, that’s only 50 calories for all that fiber and those healthy nutrients you’re getting! This is a great way to fill up while not adding a significant number of calories to your everyday diet.
7. How to eat grapefruit, and enjoy it!
If you need to disguise the bitter taste of grapefruit, you can do that without adding sugar and other high-calorie sweeteners. One way is to actually broil it! Slice the grapefruit in half and put the sides in your oven’s broiler, fruit side up, and broil until the top is just slightly brown. This broiling will remove some of the bitter taste while still allowing you to enjoy healthy grapefruit benefits.
You can also bake grapefruit with almonds and coconut; slice the fruit again and put it in a casserole dish, fruit side up. Add sliced almonds and shaved coconut and bake at 350F for about 15 minutes, until the almonds are cooked through. The nuts will absorb some of the grapefruit’s bitter taste while adding some sweetness, along with the coconut.
Another simple way to enjoy grapefruit benefits but without the bitter taste is to add some of this juice to other fruit juices; you can even make your own by blending fresh cherries, chunks of grapefruit, orange sections, and some white grapes, along with lots of filtered water, in a blender. You now have a sweet but healthy fruit drink that’s low in calories but very high in nutrition and that has lots of health benefits!