Eye Strain – Causes, Symptoms, and 7 Natural Treatments
Commonly known as “tired eyes”, the pain that you feel behind your eyes when they are strained can disrupt your life. They can keep you from working your hardest, make it difficult to read, and even make driving unsafe. Unfortunately, many people suffer from this condition without knowing that there are simple ways to keep it from occurring and disrupting their lives. Although there are many causes of eye strain, there are also a number of ways that you can combat them naturally without resorting to traditional medicine.
Causes or Eye Strain
Anytime you use your eyes for an extended period of time you can end up with some eye fatigue. Everyday life, such as working on the computer for a long time or reading in dim light can affect your eyes. It’s not uncommon for you to blink less than normal when you are looking at a digital screen. Since most people have smart phones and seem to be glued to them, it makes sense that strained eyes are on the rise. Even driving for extended periods of them, especially into the sun, will tire out your eyes and cause you some pain.
What to Look For
The symptoms range from mildly irritating, such as watery eyes, to more concerning. Although having trouble focusing can mean you’ll need a trip to the doctor for new glasses, some people suffer from worse symptoms, such as double vision and pain in your neck and shoulders. If you notice that you’re suddenly more sensitive to light then you might want to look into ways to decrease the eye strain that you’re experiencing. Read on to find out some ways that you can combat this problem naturally.
1. Prevention is the Best Medicine
One of the best ways to keep from dealing with eye strain is to adjust your environment so that you won’t develop it. This can be quite easy, and the little changes will add up. Keep your computer screen cleaned of dust and smudges to reduce glare and place it about two feet from your eyes. Make sure to take breaks while you’re working on the computer to give your eyes time to rest, and always use a humidifier to combat dry air in your work environment. The 20-20-20 rule is a great one to keep in mind. When you’re working at the computer make sure to stop every 20 minutes to look at an object that’s 20 feet away for 20 seconds. It’s easy to remember this rule of thumb, and by taking these breaks you can help keep your eyes strong.
2. Give Yourself an Eye Massage
You can easily reduce eye strain by gently massaging your eyelids. This will relax your eyes and improve circulation, allowing more blood into the area. You’ll also promote tear production and will keep your eyes from being so dry. Gently rub your eyelids and the area under your eyebrow for about 20 seconds, then do the same under your eye. You can extend your massage to include your cheek bones. Massage your eyes twice a day to reap the full benefits.
3. Complete Eye Exercises
While it may sound counter-intuitive, eye exercises will actually help your eyes combat eye strain by making the muscles more flexible and improving circulation. Roll your eyes in circles for a few seconds, and then focus on your finger. Move your finger to and from your face, allowing your eyes time to focus on it before moving it again. By forcing your eyes to focus and refocus you are strengthening them. This will allow your eyes to work harder and for longer periods of time before they tire.
4. Enjoy Warm Compresses
At the end of the day you can relax your tired eyes by applying a warm compress. Wet a cloth with warm water and place it on your eyelids. Keep it there for a minute, then repeat up to 4 times with fresh water. You’ll notice the muscles around your eyes relaxing and the moisture will soothe any dryness. If you put warm compresses on your eyes every evening you’ll find that they’re a great way to calm your eyes after a long day, and the benefits will add up.
5. Try a Splash of Cold Water
Not only a great way to wake up, cold water will also reduce swelling around your eyes. You can quickly splash cold water on your face at any time during the day, or apply a cold compress for a minute in the morning or in the evening. Either way, you’ll reap the benefits and relieve some of the symptoms of eye strain.
Similar to warm compresses, palming places heat onto your tired eyes and is very soothing. One benefit is that it can be done anywhere. Rub your palms together to warm them then place them on your closed eyes. The friction from rubbing them will be just enough to relax the muscles around your eyes. Cup them over your eyes and the warmth and darkness created will be very soothing. You can repeat this as often as needed throughout the day to give your eyes a break, especially if you spend long periods of time at the computer. This natural treatment is especially helpful since you don’t need any sort of water or towels to do it. You can perform it anywhere and enjoy the benefits.
7. Use Rose Water for eye strain
Rose water is a natural way to relax your tired eyes. It can be used a an eye drop or simply dabbed around your eyes. This natural remedy doesn’t have any chemicals and can be easier on your body than some of the medications found in stores. This is a quick way to feel more awake and to perk up your eyes! You can find Rose Water in health food stores or online. It’s becoming easily to buy as more and more people discover how it can revitalize their sore and tired eyes.
Taking care of eye strain at home by yourself is something that a lot of people like to do. These natural remedies can really help you feel better quickly, and if you do them each day you will quickly see improvement in how your eyes feel. If, though, you try some of these natural remedies to help with your eye strain but find that your eyes still hurt and aren’t getting any better than it may be time to go to the doctor. An optometrist can look at your eyes and see if there are any other problems that you may be dealing with. Although it’s common, nobody should have to suffer from painful, tired eyes!