Keto Diet – Does It Help Your Metabolism and Weight Loss?
If you’ve been struggling with weight loss your whole life, the keto diet can be what you need to improve your metabolism and finally shed those extra pounds. The keto diet isn’t about counting calories or getting frozen meals delivered to your home, but involves reducing carbs and sugar so that your body enters what is called ketosis. This ketosis forces your body to burn fat stores for energy, and your metabolism finally improves so that you melt those unwanted pounds, even without added exercise.
If you’ve never followed a keto diet plan and aren’t sure of how to boost metabolism with this diet, note a few facts about your body and how it burns fat, and the ketones diet overall. This will help you make the right food choices to increase metabolism and finally lose weight, and keep it off for good.
1. Understanding the keto diet and metabolism
Your body’s metabolism refers to how it burns calories for energy; if you ingest more calories through what you eat and drink than you burn off through activity, you develop a slow metabolism, and those extra calories are then stored as fat. It’s very tough to get rid of this stored fat, as your body will use the carbohydrates and sugar you eat in your everyday diet for energy before it turns to those fat stores.
The ketogenic diet refers to limiting your carbohydrate intake so that your body enters ketosis, when it begins to burn stored fat for energy. A ketogenic meal plan would then include more lean protein, non-starchy vegetables, healthy oils, and a very limited number of carbohydrates; sugar is reduced drastically if not completely eliminated. This forces your metabolism to become its own fat burner, having to use those stores of extra fat for energy since you won’t be getting carbohydrates from what you eat and drink.
2. Keys to a successful keto diet plan
Many people try to increase metabolism or follow a ketones diet but often fail to do this successfully; they may not realize everything needed to actually shed pounds and inches, and stay healthy on this diet. Note a few tips so you can ensure you follow a keto diet plan and lose weight but don’t harm your health.
The first tip is to ensure you eat lean proteins and healthy fats and oils; don’t fill up on bacon, greasy hamburgers, and red meat. You may be cutting your carbohydrates when you do this, but you’re also adding lots of calories and unhealthy fats and cholesterol to your diet. A good ketogenic meal plan will include chicken, turkey, fish, and black beans or soy products for protein, along with olive oil or avocado oil as a source of fat.
You also want to compensate for the fiber you’ll lose when you cut bread and baked goods from your ketogenic diet by adding lots of lean vegetables to your meals. This means salads with a variety of leafy greens, and low starch veggies like celery and peppers. These will fill you up and give you needed dietary fiber, but will still ensure your body stays in that state of ketosis so you’re burning stored fat for energy. Remember, too, that you want to check labels for carbohydrate content; don’t assume that dairy products like butter and milk won’t have carbs, or that foods advertised as being low-carb will fit into your keto diet meal plan, as those foods may have fewer carbs than normal but may still be very high in their carb count overall.
3. Increasing metabolism
When you cut out carbs and sugar, you’ll increase your metabolism, as your body will need to burn those stores of fat for energy. However, you can also increase your metabolism on a ketogenic diet by exercising regularly. This will help to burn calories and work with your body to use up those fat stores; the more energy you need for activity, the higher your metabolism and the more fat your body will burn!
Lifting weights will also speed up metabolism, as the body needs to work harder to support muscle than it does fat. The more toned your muscles, the more calories you burn overall! Work with your ketogenic diet to get your body lean and toned, and don’t rely on your ketogenic meal plan alone to help you burn fat and keep that weight off.
4. Keeping a ketones diet safe
When you fill up on healthy oils included in a keto diet plan, this can actually lower your dangerous cholesterol levels, as that oil can break down cholesterol so it doesn’t build up in your system. However, if you use heavy, saturated fats for cooking and food prep, this can have the opposite affect and actually increase cholesterol levels. Saturated fats are those that become solid at room temperature, including coconut oil and any type of animal fat.
Since you may need to reduce the number of fruits you eat when on a ketones diet, consider taking a multi-vitamin supplement to compensate. Fruits have many vitamins and trace minerals your body needs, but their sugars are not exactly metabolism boosting foods!
Also, mix up the vegetables you have every day so you get a variety of vitamins from these foods as well; have different lettuces in your daily salad, and try vegetables you don’t always eat but which are very tasty and filling, such as radishes and a variety of peppers. The added taste of these veggies can compensate for the sugar you’re cutting from your diet, and you won’t be tempted to add unhealthy salt or sugar to your foods when you choose a variety of tastes and textures in your keto diet plan.
Be sure your doctor is also monitoring your health when following a keto diet to improve your metabolism. Some people who cut out carbs and sugar actually see a reduction in their blood pressure and lower blood glucose levels, but you also want to ensure you’re properly hydrated and that your cholesterol levels are going down and not up. This will keep you healthy while you lose weight on the keto diet, and are able to finally keep that weight off for good!