Coconut Oil – 5 Amazing Uses to Try Today!
It’s becoming more and more common to see different kinds of oils at the grocery store. Instead of the usual corn and vegetable oil, there are now other kinds such as avocado oil, walnut oil, and the wonderful coconut oil. This kind of oil has a ton of different health benefits and has uses that range from cooking to skin care. With it’s mild smell and taste you may not realize what a powerhouse it is, but there are a lot of health benefits hiding in this oil. Read on for some more information about this amazing oil and see how best you can use it to gain all of the benefits of coconut oil!
1. Cooking and Baking
This is where coconut oil really shines. Recently people have realized how much healthier it is than other oils and that they light flavor doesn’t interfere with the main flavor of the dish. Interestingly, coconut oil is solid below about 76 degrees. This is no concern for cooking though, as you can simply heat the oil a few degrees to melt it and be able to pour and measure it easily. It’s this property that makes it perfect for no-bake desserts – unlike traditional oils that stay liquid, it will help your food hold shape on the counter.
Some of the benefits of cooking with coconut oil include adding healthy fat to your diet, upping your intake of antioxidants, and increasing your stamina. There have been studies that show that consuming coconut oil before a competition can actually improve your ability to perform and compete. If you want to begin using this fantastic oil in your kitchen you can start by using it to replace butter. In the morning coat your skillet with coconut oil before frying your eggs and pancakes. This oil is also perfect for baking and will result in moist, fluffy quick breads and muffins. At dinner you can use this oil as a way to add healthy fat to vegetable dishes while giving them some extra flavor.
2. Face Care
This oil is a great one to use on your face in place of harsh cleansers. After you’ve rinsed your face with water you can pat small amounts around your eyes. Your skin here is very thin, and when you apply this oil you will help stop wrinkles from forming. Applying it will also keep dark circles at bay.
Another benefit of coconut oil on your face is keeping your lips soft and supple. You don’t have to worry about ingesting it, as you do with other face products, and the oil will soften dry and cracked lips, restoring them to prime health. You will find, over time, that you need to use less and less coconut oil on your lips. Commercial lip balms can actually dry out the sensitive skin on your lips, making you need to use them more and more. But when you use this natural oil on your lips you will replace the moisture in your skin. As you continue to use it your dependence will decrease as the skin on your lips actually becomes healthier.
No more Acne!
Another facial issue that coconut oil can help with is acne. Although there are tons of products on the market that are targeted to help with acne, this oil is a perfect, natural, and healthy way to treat your acne. When you apply it topically you are adding Vitamin E and fatty acids to your skin. Together, along with the anti-inflammatory properties of this oil, they will work on healing your skin. They will make sure that your sebum glands are working properly and not getting blocked. It’s this blockage that will cause acne. The fatty acids that you’re applying to your skin will keep you from getting any infections in that area. This will ensure that your sebum glands are healthy and not infected, which will also lead to acne.
3. Smoother Skin with Coconut Oil
In the winter especially it can be a hard battle to keep your skin smooth and keep it from becoming too dry. Dry skin is unattractive and can be unbearably itchy. Rubbing coconut oil into your dry skin is a great way to give it moisture as well as other vitamins. You’ll love the way you smell and appreciate that you’re not rubbing a bunch of chemicals onto your sensitive skin. In fact, since this oil is so healthy, you can even use it on a a baby. If you rub the oil into your dry skin at night you can wash off any remaining oil in the morning, revealing healthy skin that has been moisturized while you sleep.
4. Make Your Hair Healthier
Hair oil can be expensive, but for the people who use this product, skimping on it for a lower quality oil is not an option. Luckily, one of the benefits of coconut oil is that it is perfect to use on your hair to make it healthier, reduce dandruff, and condition your hair. When hair is damaged, the shafts of the hair become very brittle and break easily. Applying this oil to your hair is a great way to heal your hair and lock in moisture.
It’s a stable oil that doesn’t evaporate easily, and this property makes it perfect to use as a conditioner – your hair won’t break as easily and will be softer than ever before. And if you suffer from dandruff, massaging coconut oil and warm water into your scalp will allow you to reap the benefits of the healthy fatty acids that coconut oil contains. This works better than most expensive products available at treating and preventing dandruff. By simply adding this to your beauty routine you’ll be able to ensure a healthy scalp without the high cost of other chemical-laded alternatives. Your skin will thank you!
5. Give Yourself Whiter Teeth
Oil pulling is gaining traction as more and more people learn about its health benefits. The idea is to take a spoonful of oil and swish it around in your mouth for twenty minutes, then spit it into the trash. The oil in your mouth increases your saliva production, and can actually bring some of the toxins from your body into your mouth. The saliva and toxins get trapped in the oil as you swish it and then removed when you spit. Not only that, but this process will also remove some of the bacteria in your mouth, resulting in fresher breath and whiter teeth. All in all, using coconut oil to for oil pulling is a great way to enjoy one more health benefit of this fantastic oil.
As you can see, there are many health benefits to including this amazing oil in your daily routine. From cooking and baking to giving you smoother, healthier skin, you’ll find that coconut oil really can do it all. Once you start using this oil you’ll be amazed at how many products it can replace. One of the nicest things is that you’ll know exactly what you’re putting in and on your body and you won’t have to worry about strange additives and chemicals. This oil is so versatile, it will improve your health the first time you start using it!