How to Raise Your Low Blood Pressure? – Essential Tips
When it comes to blood pressure, many people are concerned with having numbers that are too high; while elevated blood pressure is very dangerous, so is low blood pressure, and when those numbers are below a healthy level, you need to actually raise your blood pressure. Having very low blood pressure, or hypotension, is dangerous and can lead to other serious health conditions and even injuries.
Raising your blood pressure isn’t as easy as you might think, as you need to ensure you do this safely, without gaining weight or causing stress on your heart and circulatory system. Before we talk about how to safely and quickly raise blood pressure, remember that you never want to stop taking prescription medication without your doctor’s permission, and you always want to talk to him or her about major changes to your diet and have him or her monitor your pressure regularly. To make sure you’re doing everything you can to have normal blood pressure, let’s first talk about the dangers and causes of low blood pressure, and then discuss some simple tips that can help you get within a healthy range.
Causes of low blood pressure
There are many causes of low blood pressure, including simple genetics; a person can be genetically predisposed to having either high or low blood pressure. In this case, you may need to take medication to control your readings and stay within a normal blood pressure range no matter what else you do. Diabetes can also cause symptoms of low blood pressure; as the body struggles to absorb glucose into the bloodstream, this can cause pressure readings to drop.
Other common causes of low blood pressure include medications and especially a combination of different medications. The blood may not be able to absorb all those chemicals at once, so your pressure drops as blood struggles to circulate while ingesting those meds.
Why you need to raise your blood pressure to a healthy level
The dangers of low blood pressure include dizziness, especially when standing. If this is severe, you could actually faint and suffer an injury. If your pressure drops while driving or doing anything else and causes you to faint or even lose concentration for a few moments, this too could be very dangerous.
Not having enough pressure to properly circulate blood through your system can also mean depriving your body’s cells of needed oxygen as well as other nutrients that are carried by the blood itself. This can mean eventual damage to the brain, heart, and other muscles and organs.
Drinking water can get you to a normal blood pressure
Drinking water has many benefits to your overall health, and getting you to a normal blood pressure range is just one of them! When you are dehydrated, your blood may actually thicken a bit so that it cannot flow as easily through your veins and arteries. In turn, your pressure dips and you have symptoms of low blood pressure. Your bones also need lots of hydration to create new, healthy blood cells in the bone marrow. Without those healthy new blood cells, your blood may not circulate as well and your pressure dips.
If you struggle to drink water, have a glass at set times throughout the day and treat this like an appointment; at 9:00 a.m., stop what you’re doing and have a glass of water, then do this again at 10:00 a.m., and so on. You can also jazz up your drink by adding fruit to fresh, filtered water and blending this in your blender or juicer for something more appealing.
Sodium can quickly raise blood pressure
Persons with readings above the normal blood pressure range are often told to reduce their salt or sodium intake, as sodium holds water; when your blood holds water, it gets thicker, and your body needs more pressure to push it through your system. While you don’t want to just start pouring salt on everything you eat to quickly raise blood pressure, you might talk to your doctor about safe ways to increase your sodium intake and gently increase your readings, without gaining water weight or having fluid collect around your joints.
Note a few ways to increase your sodium intake if your doctor allows you to do this to raise your blood pressure. First, switch to sea salt at the dinner table. Sea salt is coarser than standard table salt, so it contains more sodium per milligram. Milk and cheese usually have high sodium levels, as this helps preserve these foods while they’re in transit and on store shelves, so add more dairy products to your everyday blood pressure diet. Processed foods like canned soups and lunchmeat also have high levels of sodium, so these might be added slowly and in small quantities to your blood pressure diet.
Adjust medications to raise blood pressure
If you take any prescription medications and have less than normal blood pressure, talk to your doctor about making adjustments. You may be able to lower the dosage of the medications or use a different medication, and especially one that won’t interact with other prescriptions you’re taking. As always, never stop taking any prescription medication or assume you can create your own schedule, such as switching off days you take them or taking them at certain times of the day other than what your doctor instructs. He or she should always be the one to decide if you can or should adjust your meds to safely raise your blood pressure.
What to avoid to raise blood pressure
Along with adjusting your own medications, you also want to avoid drinking lots of alcohol or losing your temper to raise blood pressure! These things may quickly raise your pressure but to very unsafe levels, and may also cause other dangerous side effects including damage to the liver or your blood vessels. These habits can also be damaging to your personal life! Instead, talk to your doctor about your possible causes of low blood pressure and how to safely manage this condition while you work to get those numbers back to a normal range, while maintaining your overall good health.