How to Cut Lots of Calories and Lose Weight – 8 Simple Ways
If you want to lose weight, you’re going to need to cut calories; there is usually no getting around this fact. Exercising does help, but you can only burn so many calories when you exercise, and most people simply don’t exercise often enough or exert themselves enough during their workout to burn the calories needed for noticeable weight loss. The good news is, you can cut lots of calories every day if you make just a few simple changes to your everyday eating and drinking. Let’s take a look at a few of the ways you can easily cut calories to lose weight.
- Count the calories in bread
You may have heard that you need to eliminate bread altogether to reduce your calorie intake, and certainly many types of bread will be high in calories and also low in nutrition. However, there are many varieties of bread that are lower in carbs and which can still be very filling; simply read the labels of the brands on the shelf and choose carefully. You might also start eating open-faced sandwiches, meaning without the top slice of bread; use a knife and fork to enjoy your favorite sandwich while still reducing your calorie intake!
- Flavored coffee versus flavored creamers
Eliminate flavored creamers and switch to flavored coffee to save hundreds of calories per day. Flavored coffees are made with extracts of different flavors that are drawn out through the brewing process, whereas a flavored creamer will have lots of sugar and syrup and extra calories. To stick to the calories needed for weight loss without giving up your favorite flavor in the morning, choose a flavored coffee and then a low-calorie, low fat creamer instead.
- Switch your milk
Almond milk may have up to twice the calcium as dairy milk, but also typically has only about 90 calories per cup; skim dairy milk has 120 calories! You can reduce your daily calorie intake even more by using unsweetened almond milk or cashew milk, which can be as low as 25 calories per cup. You may soon find that you don’t miss the high fat content or sugars in dairy milk once you make the switch, while saving some 95 calories per day, if not even more.
- Make your own juice
When trying to follow a 500 calorie diet, you may use juices as a substitute for meals and snacks. Even if you just want a healthy alternative to solid foods and a good way to cut calories to lose weight, you might consider making your own juices at home. Use various berries and citrus fruits, along with filtered water, and a high-quality blender or juicer. This allows you to reduce the amount of actual fruit in the juice while increasing the water levels, and eliminate all added sugars, so you can easily reduce your daily calorie intake.
- Go vegetarian for a day
Meat usually has lots of calories and saturated fat, so reducing your intake of meat is a good way to reduce your intake of calories. You don’t need to become a fulltime vegetarian for this to work; just choose one day every week when you forego meat and choose leaner options for meals. This might include stuffed mushrooms or peppers for dinner, or a hearty vegetable soup or stew or vegetarian chili, made with beans and no meat. Learn some recipes for your vegetarian cooking so you don’t get bored with your meals, and never assume that eating vegetarian means just eating steamed vegetables and nothing that actually tastes good!
- Switch to lean cuts of meat
While meat and especially beef can be very high in calories, you don’t need to cut meat out of your diet completely if this is too drastic of a change. You can also make healthier options for meat every day in order to reduce your daily calorie intake. Switch to a lean cut of beef; ground sirloin is usually leaner than ground hamburger, and will have less fat and fewer calories. You can also try ground turkey or turkey-based products such as sausage, breakfast patties, ham, or bacon. Not only will you be able to reduce your daily calorie intake but you will also be eating less saturated fat with these leaner cuts, which is a very heart-healthy choice as well!
- Bulk up on low-calorie foods
One reason that you may not be able to stick to just the calories need to lose weight is that you get hungry from not having enough foods, and then fill up on foods with a higher calorie count. To quiet your hunger and fill you up, bulk up your meals with low-calorie foods.
Consider some suggestions. When making a sandwich, pile it high with a variety of lettuces, sprouts, cucumbers, peppers, onions, and pickles; these are all low in calories and will make a simple sandwich more filling, so you don’t need to add on extra meats and cheeses to fill you up. Use avocado slices for moisture and bulk, so you can reduce the amount of mayonnaise you add. For dinner, have lots of steamed vegetables along with a small portion of meat or high-calorie side dishes like mashed potatoes or pasta. Veggies and other foods you can use to bulk up your meals are not unsatisfying diet food, but they’ll keep you full without adding in unnecessary calories.
- Reduce your meals by just one or two bites
To follow a strict eating plan such as a 500 calorie diet, you’re often encouraged to limit your portions for each meal. Even if you’re not looking to have just 500 calorie meals, you can follow the same principle by reducing your meals by just one or two bites. Leave behind that last bite of your lunchtime sandwich, or opt for a smaller steak for dinnertime; if making your own hamburger patties, make them just a bite smaller than you normally would. If you reduce your eating by just a bite or two for each meal, you will reduce your calorie intake every day and may see these numbers add up significantly over time!