5 Amazing Health Benefits of Drinking Water
If there was one perfect food that gave you better skin and digestion, that improved your concentration and thinking skills, and also increased your energy levels, would you add as much of it to your diet as you could? Well, you can do that just by drinking water!
There are so many benefits of drinking water that they’re almost too numerous to mention, but no matter all those benefits, many people simply don’t get enough water every single day. They may prefer sugary sodas or coffee instead of water, or fill up on fruit juice and milk. So that you understand why you should be drinking copious amounts of water every day, let’s first talk about some of those benefits you get from water, and then discuss how much water per day you should be getting and how to add it to your everyday diet.
- Benefits of drinking water for skin
Dry skin leads to premature wrinkles and flaking, and a sallow and cakey look. However, water helps to nourish and hydrate your skin, making it soft and supple. With less flaking, your skin tone will also look even and smooth, and you’ll have a healthy glow.
Despite these many benefits, your skin is actually one of the last organs in the body to get any hydration from the water you drink, which is why it’s good to increase your water consumption every single day. This will ensure your skin is soft and healthy even as you age.
- Better digestion
Many digestive disorders are caused when the food you eat doesn’t get broken down properly. This can lead to constipation, too much acid in the stomach, stomach cramps as your body tries to digest that food, and nausea.
Water helps to break down food after you eat, so that it easily moves along the intestinal tract and you’re less likely to get constipated. Water also softens stools for easier elimination.
Also, the more that food breaks down in your system, the easier it is for it to be absorbed into your bloodstream. In turn, you’ll be getting more of its healthy vitamins, trace minerals, amino acids, and antioxidants that support healthy tissue and cells. Water also helps the kidneys work more readily; you’re at less risk for kidney stones and any buildup of toxins in the kidneys when you drink lots of water.
- Cognitive function
Cognitive function refers to how well your brain works. Water helps to keep organs in the body soft and supple and hydrated, and this includes the organ of the brain itself. Water is also needed by the brain to help conduct electrical impulses that make up thought and which help with problem solving skills. If you are dehydrated, you may feel “foggy” and not be able to concentrate, and may find that your memory begins to fade or you get headaches throughout the day as your brain struggles to work. To keep your brain healthy, have more water per day and you may see you can concentrate better, and just think more clearly overall.
- Increased energy
Better digestion can mean increased energy, as you’re not slowed down by a digestive system that is struggling to work. Water also feeds your muscles just as it does your organs, and keeps them flexible and strong. This can mean increased energy, as you need strong and toned muscles for physical activity.
Note, too, that your blood is made up mostly of water. Without enough water per day, your blood may get slightly thicker so that it doesn’t circulate as easily. When your circulation slows, your energy levels go down, as blood also feeds the muscles and gives you energy. If you feel tired and sluggish most days, increase your water consumption and see if this doesn’t also boost your energy levels.
- Weight loss
All of these benefits of drinking water can add up to help with weight loss; water fills up your stomach so that you feel full and are less likely to overeat or snack between meals. When you’re properly nourished from the vitamins and minerals absorbed through digestion, your body won’t make you feel hungry just because you’re missing out on key nutrients. All that support to your muscles and blood circulation, and that boost of energy from your water consumption, can support your exercise routine so you burn more calories.
How much water consumption per day is enough?
You may have heard the advice to drink eight, 8-ounce glasses of water per day. This is good for most people, but remember that you can, and probably should, drink more water daily. The more water you drink, the more of it that will be delivered to your skin and other organs. You also really can’t overdo it when it comes to water consumption per day; any water that your body doesn’t use will simply get flushed out as urine.
Remember, too, that many people eat and drink foods that cause them to lose hydration and need even more water. Protein and especially meat are very difficult for the digestive system to break down, so you need more water to move these foods through your system. Caffeine is a diuretic, so the more coffee, tea, and cola you drink, the more hydration you might actually be losing! It’s good to compensate with more water consumption when you eat lots of meat or drink lots of coffee.
Where to get water
Of course you can get all these advantages of water just by drinking water itself, but you can also get hydration from many other foods and beverages. Citrus fruits, melons, apples, grapes, and berries are very high in moisture content. Think of fruits that are especially juicy and these will help to add to your water consumption every day! Dark leafy greens and vegetables like celery are also good sources of hydration.
Vegetables with seeds inside, such as cucumbers and peppers, are also high in moisture content, as they need to stay moist to keep those seeds healthy. You can also fill up on decaffeinated tea, decaf coffee, and even light beer for added hydration, and to enjoy all these benefits from drinking water!