Alpha GPC Supplement Keeps Your Brain Strong and Healthy
Alpha GPC Supplement – who it works for
Do you ever have problems concentrating or learning something new on the job? Are you always forgetting people’s names even after you just met them, or where you put your car keys and your glasses? If so, you’re certainly not alone, and for most people, these problems seem to get worse as you get older.
In some cases, you may simply need to slow down and not get so distracted so you can focus on what you’re doing, or pay better attention to where you put your keys, glasses, or the remote control. However, you might also want to think about your actual brain health. If your brain cells are breaking down, this can affect memory, concentration, and learning. An Alpha GPC supplement can help with these problems, and may even help ward off Alzheimer’s disease and reduce your risk of stroke! Let’s take a closer look at this supplement, how it’s used, and how it might help with keeping your brain healthy through the years.
- What is Alpha GPC Choline?
An alpha GPC supplement is actually a form of what is called alpha glycerylphosphorylcholine. This is the scientific term for a type of chemical, called a choline, that is released when fatty acids break down in your digestive system. These fatty acids are mostly found in soy and similar plants, but they’re also made naturally in the body. This choline is thought to be one of the building blocks of your brain, so that it supports memory, concentration, and learning.
- Why take a GPC supplement?
Like all other hormones and chemicals in the body, GPC may not be produced as much in some people as in others, and your body may slow down its production as you age. Not having enough GPC choline in your system may then be a cause of Alzheimer’s disease and other dementia disorders, memory problems, and lack of concentration. As your body’s choline production slows down over the years, these conditions may become worse, which is why you often notice more memory and concentration problems as you get older. Taking Alpha GPC capsules can then ensure your system has a proper supply of this choline even as you age.
- What are the benefits and uses of Alpha GPC choline?
While only available in the U.S. as a supplement, in many areas of Europe, Alpha GPC is actually used as a medicine to treat Alzheimer’s disease; it may be taken orally in pill form or even injected. It may also be used to treat stroke, which is when the brain’s blood supply is interrupted and brain cells die off, and cannot be replaced. The choline is even used to treat “mini strokes,” or partial interruption of blood supply that doesn’t result in severe damage to brain tissue. Along with these health concerns, GPC choline may be used to improve memory, concentration, problem solving skills, thinking and learning.
- Does an Alpha GPC dosage really work?
It’s important to realize that there is no “magic pill” that can make you suddenly smarter or instantly able to learn new math skills or a foreign language just by reading a book. However, learning new languages and concepts or skills, remembering things such as a person’s name or where you left your car keys and glasses, and solving problems are all tied to your concentration and memory. You need to concentrate on what’s being taught to learn that new skill and remember the things you’ve been taught. All of these things happen in the brain, and when your brain is not producing the chemicals it needs to function, your thinking abilities can suffer. This is much like how your muscles might atrophy and become weaker if they’re not fed enough protein and essential vitamins that help to rebuild their tissue. By replenishing your levels of GPC choline with a supplement, you may find that you can remember things more easily and can concentrate more readily, so that learning is also easier and not such a struggle.
- Are there any side effects or precautions to using Alpha GPC capsules?
An Alpha GBC dosage is reported as being very safe when taken properly; always read package direction for any supplement and use it as directed. Never assume that, if you have good results from taking your supplement, you can safely increase its dosage beyond what is recommended. Some who have taken the supplement have reported mild side effects such as heartburn, indigestion, and upset stomach, as well as insomnia, headaches, and skin rashes. These side effects are usually rare and very mild. As with any supplement, you might start with a very low dose and note any reactions, and then slowly increase your dose over time until you reach the maximum dosage recommended.
One precaution you might note about taking any supplement is that it shouldn’t replace a doctor’s care and prescription medication when necessary. If you or someone you know is having severe problems with memory, both long-term and short-term, or you notice problems with speaking, reading, writing, coordination and balance, or with other everyday skills, it’s important that you seek medical attention immediately. If you have unknowingly had a stroke or suffered a closed-head injury, or have early onset Alzheimer’s or any other dementia disorder, you may need specialized medical care along with regular physical therapy. Your doctor should also rule out tumors, nerve disorders, and other serious medical conditions. Be sure to tell your doctor if you are taking any supplements, including GPC choline, as it may interact with other medications and he or she should monitor any potential side effects closely.
Now that you know more about Alpha GPC choline, are you ready to try it? This supplement might be what you need to improve your focus and concentration as well as your memory. You can then more readily learn new concepts, and continue to learn even as you get older. It can also be what you need to protect yourself from Alzheimer’s and other dementia disorders, and reduce your risk of stroke.