11 Reasons to Eat More AVOCADOS
When was the last time you had an avocado, as a snack or as part of a meal? If you’re like most people, you might mix up some homemade guacamole when Mexican food is being served for dinner or when you need a good chip dip, but never think of having this wonderful fruit as part of your everyday diet. However, there are so many health benefits of avocados that you might consider adding them to just about everything you make in the kitchen! Let’s check out some of these benefits that you might be missing.
- Reduces Cholesterol Levels
Looking to reduce your cholesterol levels without harsh medications and while still enjoying good food? According to WebMD, avocados may help to reduce your levels of LDL, or that “bad” cholesterol you don’t want building up in your arteries. The antioxidants and vitamins that are concentrated in avocados help stop your body from absorbing LDL cholesterol which, in turn, might reduce your risk of heart attacks and heart disease.
- Great For Skincare
The natural oils and high concentration of vitamins A and E in this simple little fruit are what you need for healthy, radiant skin. These oils are not heavy and greasy, but they provide your skin with the nourishment needed to avoid premature wrinkles and keep it looking soft and smooth. A raw avocado mask is a favorite skincare treatment at spas, so try this once a week. You only need to mash the fruit with a fork and rub it gently on your face, letting it sit for several minutes, and you’ll soon notice a vibrant, younger-looking appearance.
- Weight Loss
If you want to lose weight but are battling cravings, try having more avocados; their mildly sweet taste can be a good substitute for candies and sugary snacks. Avocados are also high in fiber content which fills you up, helping you to eat less. This fiber also breaks down other foods in your system so their nutrients are better absorbed by your body; in turn, you’re less likely to feel hungry throughout the day simply because you’re lacking the right nourishment.
- Blood Sugar Levels
When your blood sugar level is too high or too low, you’re likely to feel hungry; when you eat, the body produces insulin to balance blood sugar. Your brain may tell you to have some food, not because you’re actually hungry and need the calories, but because your blood sugar is up or down. The fiber, healthy fats, and antioxidants in avocados can help keep your sugar levels normal so your body doesn’t create these artificial cravings.
Remember, too, that you don’t need to be diabetic to worry about healthy blood sugar levels. When blood sugar is too low, you’re likely to feel fatigued and even dizzy and disoriented, and high blood sugar can mean an added risk of heart disease and poor circulation. To keep your blood sugar healthy and normal and avoid these risks, include more avocados in your diet.
- Reduces Stress and Anxiety
The health benefits of avocados don’t stop at your belly; their high concentration of B vitamins can lower your stress levels and help you feel less anxious. Also, if you tend to eat when stressed, reach for an avocado rather than your standard “comfort foods,” as they have far fewer calories and less fat than cookies, ice cream, and many other unhealthy favorites.
- Eye Health
The nutrients in avocados include Lutein and Zeaxanthin. Don’t worry if you can’t pronounce those words; they are antioxidants that protect your body’s cells from damage, including the cells of the eyes. Eating avocados can reduce your risk of cataracts and muscular degeneration so that your eyesight is stronger and your eyes are healthier.
- Immune System Boost
Is it cold and flu season? Rather than facing another long winter of sniffles, fever, and nausea, reach for an avocado. The nutrients in avocados include selenium and zinc as well as high concentrations of vitamins C and E, all of which naturally boost your immune system. This can make you better able to fight off a number of diseases as well as the common cold and flu.
- Reduces Cancer Risk
Phytochemicals is the word used to describe plant-based chemicals, and these are thought to help fight cancer and reduce your risk of this disease. The phytochemicals in avocados include a high concentration of vitamins C and E as well as antioxidants that help to fight cancer cells and keep your body healthy.
- Reducing Your Hunger
The fiber and monounsaturated fats in avocados take a long time for your body to digest, so you feel full longer. Having half an avocado with breakfast or lunch or including some guacamole as a side dish for dinner can mean less snacking and fewer hunger pangs throughout the day.
- Good for Bones and Teeth
When it comes to strong bones and beautiful teeth, you might immediately think of increasing your intake of calcium. While calcium is certainly good for you, vitamins A, C, and K are thought to be the building blocks of bones and teeth, and B vitamins are needed to fight osteoporosis. All of these vitamins are found in that simple little avocado! The concentrated nutrition you get from this fruit can then mean stronger bones and fewer cavities.
- Rev up Your Sex Life
The pear shape, soft texture, and sweet taste are not the only reasons this green fruit has been associated with a strong sex drive for some decades now. Vitamin E boosts blood circulation, and getting your blood pumping is needed to get yourself in the mood for sex, as well as for men to achieve a strong erection. Avocados have a high concentration of vitamin E so they can keep your blood flowing and keep you ready for a healthy sex life!
Now that you’ve read about all these great health benefits of avocados, are you ready to try them in your daily diet? Avocado slices can add taste and a creamy texture to a sandwich or salad, and homemade guacamole is a great side dish for any meal. You might even find that avocados replace your standard apple or banana for a tasty, raw snack. However you serve them, they can help you look your best while keeping you strong and healthy.