Boost Your Metabolism: 8 Easy Ways
If you’re looking to lose weight, avoid packing on the pounds as you get older, or increase your energy levels, you need a strong metabolism. You may have heard this word used repeatedly in terms of weight loss and energy, but may not understand just what it means.
In simple terms, your metabolism is the rate at which you burn calories. If you eat more than what you burn off through physical activity, your body will create and store fat; this is called having a slow metabolism. If you don’t get enough calories to support your everyday physical activity, this is called a fast metabolism. While a fast metabolism may mean that you don’t carry extra body fat, it can also mean that you’re not getting the calories you need to fuel your body, and you feel sluggish and fatigued.
Now that you understand a bit more about metabolism itself, let’s talk about how to bring it back to normal and keep it healthy, for both men and women.
1. Drink Water
Water is actually one of the best metabolism boosters you can add to your diet, as it helps to break down the foods you eat so they can be better absorbed by your digestive system. For those with a fast metabolism, your body will get proper nutrition and the calories you need for stronger energy levels. For those with a slow metabolism, water makes you feel full so you’re less likely to overeat and have those excess calories converted to fat.
2. Reduce Stress
When you feel overly stressed, hormones or chemicals surge through your system, including adrenaline and cortisol. Both of these increase your heart rate so that you burn more calories, but they also increase hunger! You may then eat more and also eat anything but metabolic enhancing foods, including sugary treats and alcohol. These foods release endorphins, the “feel good” hormones that counteract adrenaline and cortisol, so you might feel some relief from your stress but wind up slowing down your metabolism and packing on the pounds. Reducing stress is then one very important step to getting your metabolism back to a healthy level.
3. The Amino Acid L-Tyrosine
Amino acids are formed by a mixture of chemicals that come together in the body, and these healthy acids are the building blocks of protein. This is essential for your metabolism, as it helps builds strong muscle tone so you can exercise more, and so you look better as well. L-Tyrosine is one of the most essential amino acids for healthy protein levels in the body and, in turn, a healthy metabolism, but unfortunately many people have a deficiency of L-Tyrosine. A high-quality supplement that contains essential amino acids with a concentration of L-Tyrosine can help boost your energy levels and ensure you have healthy muscle tissue as well as a healthy metabolism.
4. Calorie Reduction
If your metabolism is slow and your body is storing extra calories as fat, you’ll need to reduce what you eat every day; there is just no getting around that. Exercise can and will help, but there is only so much physical activity you can perform to compensate for those added calories. To ensure you don’t speed up your metabolism too much so that you start to feel fatigued, have more smaller meals throughout the day rather than just a few very substantial meals. This will keep you from being hungry and also make sure your body’s “fuel tank” is always full so you don’t start to get tired and sluggish.
5. Be Choosy About What You Eat
When you trim calories, you might start to feel hungry all the time. This happens when you simply cut out foods without thinking of your nutritional needs. You can lower your caloric intake even while getting more nutrition if you go back to the basics; fill up on veggies and especially leafy greens, and lean protein sources such as fish and chicken. These foods have few calories but provide lots of vitamins, trace minerals, and other healthy nutrients your body needs. Add in metabolism boosting foods such as legumes, complex carbohydrates, and fresh fruit. These simple changes will allow you to eat and be full but they won’t pack on the pounds from too many “empty” calories that don’t provide adequate nutrition.
6. Coconut Oil
Coconut oil is very different than many other types of fats you might get in your diet; the triglycerides in coconut oil actually help to increase metabolism and burn calories. Remember that you do need some fat in your diet for vitamins and trace minerals to be absorbed properly, so don’t think that cutting out all fats is the best way to speed up your metabolism. Try a coconut oil supplement or switch to coconut milk for the healthy fat you need.
Tea is essential for any healthy metabolism diet, as tea is full of antioxidants that boost your immune system and keep you energized. These antioxidants also increase your metabolism so you can burn calories more quickly and more efficiently. Try green tea and ginger tea for the most benefit, but remember that a cup of tea won’t help you shed unwanted pounds if you fill it with calorie-dense sugar and cream. Try just a dab of honey for sweetening, or get accustomed to drinking tea black for maximum benefit.
Your metabolism is a balance between physical activity and foods consumed; no matter what you eat, you’ll need to burn those calories to avoid having them stored as fat. Even simple everyday physical activity can help to raise or speed up your metabolism, including walking, taking the stairs, riding a bike, and chasing after the children.
As with so many issues related to your health, body weight, and energy levels, you are not simply “stuck” with any type of metabolism. You can take control of your metabolic speed and help your body burn calories more efficiently, while also boosting your energy and overcoming fatigue. Try these 8 simple steps for getting your metabolism back to normal and you’ll soon see the pounds melt away and will have more energy than ever before.