Known Benefits of TURMERIC
Turmeric does not only impress us with its magic to our cooked curry, it also holds a number of amazing health benefits.
Coming from the ginger family, turmeric is a very well known medicinal plant that fights inflammation, depression symptoms, arthritis, diabetes, cholesterol, the big C known as cancer, prevents blood clotting and of course a good alternative for pain relief.
Here are the following health benefits of TURMERIC:
- Combats Inflammation
Inflammation is an immune system reaction of our body to stimulus that are perceived by the cells as damaging or harmful. Turmeric has a very high curcumin content which is very well known, tested and proven substance to fight inflammation hundred times more than pharmaceutical products such as ibuprofen and aspirin.
- Depression Cure
The changing time has a huge impact on our lifestyle, our tight schedule, health issues, hormone changes are a few of the sources oxidative stress leading to depression a state of abnormality in the level of brain chemicals on our brain.
Worry not! Turmeric saves the day more than anti depressants do.
Free radicals, a substance released by inflammation cause damage to our brain and makes our brain cells age faster. Curcumin with its anti inflammatory wonders prevents this from occurring.
And by boosting this defense, our brain cells are protected and peripheral nerve damage is prevented.
- Farewell Arthritis
Say goodbye to muscle stiffness and joint pains and stretch your muscles carefree.
With a moderate amount of curry on your dining table enriched with turmeric, these annoying arthritis pains will be gone. Curcumin substance BCM 95 is a proven substance that attacks the inflammatory source of damage in a joint causing the arthritis in one go making it more effective than diclofenac and naproxen combined.
So when you feel like having joint pains, it’s a no brainer to devour the savoury indian spice turmeric in your meals.
- Diabetes and Turmeric Magic
Diabetes can be reversed too and the answer is right under your nose sitting in our kitchen shelf.
AMP Kinase an enzyme that improves the sensitivity of insulin which in turn helps reverse type 2 diabetes is triggered and activated by the miracle wonders of curcumin. According to
Biochemistry and Biophysical Research Communications in their journal published in 2009, it stated that curcumin in turmeric very powerful activating agent for AMP Kinase which is the number one source of diabetes reversal.
- Cholesterol No More
Cholesterol in our blood vessels hinders smooth blood circulation which most commonly cause heart problems and cardiac arrest.
A recent study in Korea last 2011 proved the effects of curcumin in lowering the levels of cholesterol.
Researchers fed the mice with high cholesterol substances with curcumin. Results were generated after 18 weeks showing that curcumin lowered the level of low cholesterol (LDL) and increased the level good cholesterol (HDL)
- Turmeric for LIFE
Let’s face it, cancer is a dreaded curse and most feared by almost everybody.
Curcumin regulates the activity of the genes by bombarding cancer cells as well as nurturing the cells to function healthily. anti angiogenesis when developed hinders the formation of unnecessary blood that triggers occurrence and growth of cancer cells.
Furthermore, curcumin in turmeric is proven to stop the multiplication and transformation of tumor cells and it obliterates the mutant cancer cells preventing them in making a widespread presence in human body.
- Blood Clot Dissolved and Resolved
Trombosis is a condition where a blood clot is formed jamming the flow of the blood in our system. This condition could be fatal.
Curcumin in turmeric is known as a natural remedy for blood clotting without any reported adverse side effects when taken in right dose compared to naproxen, ibuprofen and aspirin.
- Pain Relief Made Easy with Turmeric
Inflammation comes with pain. Arthritis pain is not only a nuisance but it can turn unbearable sometimes.
Miracle substance curcumin from turmeric is to the rescue.Its alcohol extracts do the wonders. It can be taken orally or applied to affected joint.
Turmeric paste when applied topically, isolated through a heating pad or wrapped to keep warm for a considerable amount of time will provide a soothing relief to joint pains.