7 ways how dark chocolate diet helps losing weight and maintain your health
When consumed in right amounts, black chocolate is the bestanswer to trim and cut down those unwanted fats. Studies have proven that the dark chocolates helps digestion faster and prevents us from overeating not only because of its bitter taste but also of its nutritional contents that actually lead to weight loss.
Below are proven ways upon which dark chocolates help in weight loss:
1.Cortisol and Stress Level Reduced
Stressed is “Dessert” when spelled backwards. When we are stressed, we tend to overeat. Scientifically, when stressed out, high levels of cortisols are stimulated which makes our body secrete insulins leading the human body to overeat.
A recent study by Nestle Research Center in Switzerland concluded that daily consumption of dark chocolates in 2 weeks can cut cortisol levels and prevents our body from overeating.
2.Dark Chocolates Resist Insulin
The hormone insulin is secreted when our sugar level rises. When secreted repeatedly, the human cells go on defense mode resisting the insulin resulting depriving themselves of needed nutrients making the body go on panic mode-starvation.
The American Journal of Chemical Nutrition concluded that “Dark, but not white, chocolate decreases blood pressure and improves insulin sensitivity in healthy persons.”
This is based on 15 subjects who taking 100 g dark chocolate bars, with 500 mg polyphenols, as against 90 g white chocolate bars containing no polyphenols.
3.Dark Chocolates Promote Healthy Heart Through Flavonols
The element flavonol found in most unprocessed dark chocolats is very well known to lower blood pressure and promotes healthy blood circulation.
So the next time you feel like having a sweet tooth, consider having dark chocolate a treat to both your tooth and to your heart. According to American Chemical Society’s Journal of Agricultural and Food Chemistry, these flavonols decrease body fats.
4. Inflammation Reduced
Inflammation leads our cells to resist insulin. This resistance will lead hunger and some hormonal imbalances related to metabolism. Eating dark chocolate will aid in cell repair caused after inflammation has damaged the cells. So when you are experiencing inflammatory problems, it is best to nibble a cocoa, it has anti inflammatory elements awaiting for you.
5.Dark Chocolates Keep Your Heart Safe
Cardiovascular death Is combatted by the cocoa content in a recent study, It concluded that People eating dark chocolates bi-weekly have showed low risk factor as arteries plaque is concerned- a major element in cardiovascular attacks.
6.Glowing Skin with Dark Chocolates
Want to achieve that youthful glow? Dark Chocolates maybe the knight in shining armour for you.
The ultraviolet radiation from the sun can damage our skin, We need a higher MED (minimal erythemal dose) to protect our skin from redness.
MED is the minimum benchmark that may produce sunborn. Thirty people were tested and their MED increased twice as much after intake of dark choco in a span of 12 weeks.
7.Dark Chocolates Make You Smarter
Because the flavonol helps regulate blood flow throughout our body and that includes the human brain, hence it helps our cognitive functions. Caffeine and theobromine are known chemicals found in cocoa which are proven elements to enhance brain functionality.